Turkey Stir Fry

Serves: 1 x 2 block meal

Ingredients

2oz / 57g turkey breast fillet (2 blocks protein)
1 1/4 cup / approx 125g broccoli, small florets (1 block carb)
3/4 cup / approx 80g mangetout, sliced (1 block carb)
2/3 Tsp groundnut oil (2 blocks fat)
2 garlic cloves
Ginger, small knob, thinly sliced matchsticks
Small red chilli,thinly sliced
Tbsp rice wine or dry sherry
Tbsp soy sauce
Seasame seeds

1) Cut turkey into strips.
2) Prepare broccoli, mangetout, garlic, ginger and chilli.
3) Steam broccoli until just al-dente.
4) Heat wok, add oil, garlic, ginger and chilli. Stir fry for a minute or so.
5) Add turkey strips. Keep frying and stiring until meat is nearly cooked through. Then add veg, rice wine and soy sauce. Fry for another minute or two.
6) Serve and sprinkle with seasame seeds.

TIP: When stir frying best to have everything ready to go!