Indian Spiced Chicken and Veg

Serves: 2 x 2 block meals

Ingredients

4oz / 113g Indian spiced chicken (4 blocks protein)

2 1/2 cups / approx 330g cooked cauliflower, small florets (2 blocks carb)

2 1/2 cups / approx 250g cooked broccoli, small florets (2 blocks carb)

1 1/3 Tsp groundnut oil (4 blocks fat)

2 Tsp cumin seeds

Hot chilli sauce, to taste

Fresh coriander

Salt & Pepper

For the veg

1) Steam or boil the veg until tender.

2) In a wok or frying pan heat the oil and cumin seeds until lightly toasted.

3) Add the drained veg and chilli sauce, stir fry for 1 min.

4) Season to taste and add handful of chopped coriander.

5) Divide into 2 equal sized portions.Serve hot.

For the chicken

1) See post dated Thurs 22 Oct 09 for Indian Spice Rub recipe.

TIP: Soggy veg sucks! When cooking cauliflower and broccoli don't overcook, they should still have some bite.