Saturday, 17 October 2009

Crunchy Chicken Salad

Serves: 2 x 3 block meals

Ingredients
6oz / 170g cooked chicken breast (6 blocks protein)
1 cup / approx 170g grapes, halved (2 blocks carb)
2 granny smith apples, small cubes (2 blocks carb)
1 1/4 cups / approx 200g red and yellow peppers, finely diced (1 blocks carb)
2 cups / approx 225g celery, finely diced (1 block carb)
6 Tsp mayo light (6 blocks fat)
Nutmeg
Cinnamon
Black Pepper

1) Chop, mix, sprinkle with cinnamon, nutmeg and black pepper. That's it!

TIP: Don't throw the celery tops away, use the leaves for garnish and extra flavour.
TIP: You could reduce the mayo and replace with nuts for extra crunch.

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