Makes 6 pancakes (1 block protein, 1 block carb, 1 1/2 blocks fat each)Ingredients
2 Eggs (2 protein)
1 cup / 250g cottage cheese (4 protein)
1 Tbsp / 15ml coconut oil (9 fat)
2/3 cup / 150g oatmeal (2 carb)
4 Tbsp raisins, soaked in hot water (4 carb)
1) Whiz eggs, cottage cheese and oil in a blender until smooth (or whisk by hand in a bowl...for time!) You should aim for a smooth and pretty thick batter.
2) Stir in soaked raisins carefully.
3) Lightly brush a non stick frying pan with a little coconut oil and drop a heaped Tbsp of batter onto the hot pan.
4) Cook for a min or two and then flip pancake over and cook for a further min. Pancakes should be cooked through and golden brown.
Best eaten warm and straight from the pan!! However will keep until next day and make great kit bag snack.
No comments:
Post a Comment