Tuna Burger

Serves: 2 x 3 blocks protein, 3 blocks fat

Ingredients
9oz / 255g fresh tuna steak (6 blocks protein)
1-2 Tsp Wasabi paste or English mustard
1 Tsp oil (3 blocks fat)
3 Tsp sesame seeds (3 blocks fat)
Salt & Pepper

1) Pulse tuna in food processor until coarsely minced. Mix in wasabi paste or mustard, sesame seeds and season with salt and pepper.
2) Divide into 2 equal sized portions and shape into burgers.
3) Place on a baking tray. Rub with oil and cook in oven (200c) for about 15 mins until golden brown and cooked through.

TIP: Remember to 'carb up' to balance your meal. We had a salsa made with tomatoes, red onion, green chilli and squeeze of lime.

TIP: Sesame seeds make it into the Top 100 zone foods! Sneak them in wherever you can.