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As Many Recipes As Possible
Welcome
Thanks for visiting my blog. I’ll share with you recipes that I’ve put together following the Crossfit prescription for nutrition and using the Zone ‘block’ approach to measurement and portion control. Crossfit programming demands variety and I’m going to adopt this approach in the kitchen, keeping meals interesting and varied. There really is no excuse for eating the same lunch every day! Eat well.
Thanks to Miles, coach at Crossfit Hove for his advice on diet and nutrition to improve athletic performance, and to get us through his excellent Crossfit programming! See links below.
Thanks to Miles, coach at Crossfit Hove for his advice on diet and nutrition to improve athletic performance, and to get us through his excellent Crossfit programming! See links below.
Seasonality
Where ever possible I use seasonal ingredients. There are many reasons for eating seasonally, not least because food eaten in its natural season tastes far better and can be cheaper.
June: asparagus, broad beans, carrots, courgettes, cucumber, lettuce, peas, rhubarb, spinach, stawberries, wild garlic
June: asparagus, broad beans, carrots, courgettes, cucumber, lettuce, peas, rhubarb, spinach, stawberries, wild garlic
Measurement
I use a set of US measuring ‘cups’, however when converting from cups (volume) to ounces or grams (weight) some margin of error is inevitable. The answer...purchase a set of ‘cups’ for your kitchen!
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