Thursday 8 July 2010

Jerk

No, not my favourite lift...but current household favourite...jerk style marinade.

Makes enough marinade for 500g of pork tenderloin. Would also work well with chicken.

Ingredients
Juice of 1 orange
Juice and zest of 1 lime
1 Tbsp olive oil
1 Tbsp honey (or agave)
1 Tsp ground allspice
1 Tsp chilli powder
1/2 Tsp smoked paprika
1/4 Tsp ground cumin
1/4 Tsp turmeric
Black pepper

1) Mix everything together and leave meat to marinade for at least a couple of hours in the fridge.
2) BBQ or griddle.
3) Get someone else to do the washing up, as the honey kinda caramelises and sticks to the pan!

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