Tuesday, 15 June 2010

Spicy Veggies

No weighing and measuring tonight, we're free styling!

1) Partially cook broccoli and cauliflower, about 5 mins or so. I prefer to steam rather than boil as retains more nutrients and doesn't get soggy.
2) Meanwhile pre heat oven. Drain veg and chuck in a baking dish with a glug of olive oil, a few sliced garlic cloves, generous helping of dried chilli flakes and cumin seeds (probably about a Tsp each) and some ground black pepper.
3) Bake until soft and slightly charred, about 15 mins. With 5 mins to go I added some kalamata olives...yum.

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