Thursday 4 March 2010

Blueberry Chilli Salsa

I know that blueberries are not in season at the moment but they were on special offer in the supermarket and I couldn't resist....obviously in season in Chile which is where they came from!

This makes enough salsa for two people (2 1/2 carbs total) and as you can see from the pic we served this with grilled fish.

Ingredients
1 cup / 250g blueberries (2 carb)
1/2 lime (1/2 carb)
Fresh ginger
1 Red chilli

1) Whiz in a processor half the blueberries (125g) together with the chopped red chilli, zest and juice of the lime and 1/2 Tsp of fresh ginger, peeled and grated.
2) Mix remaining blueberries with the puree and serve!

TIP: Go easy on the ginger, add a little at a time and taste as you go as it really packs a punch.

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