Makes: 6 blocks protein Ingredients
9oz / 255g lean turkey mince (6 protein)
1 lemongrass stalk
1 red chilli
1 spring onion
Coriander, small bunch
1 Tsp nam pla (fish sauce)
1 Tsp soy sauce
Black pepper
1) Either finely chop or whiz in a processor the lemongrass, chilli, spring onion and coriander (use the stalks as well).
2) Add the nam pla and soy sauce, and season with black pepper. You should end up with a course paste.
3) Add paste to turkey and mix thoroughly.
4) Divide into 6 equal sized portions. Shape into balls / patties and if you can be bothered thread onto skewers.
5) Cook over a medium heat on a griddle (or frying pan) for about 4-5 mins on each side.
Really quick to prepare and tastes great the next day as well.
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