Middle Eastern Meatballs

Makes 6 meatballs (6 blocks protein, 1/2 block carb)

Ingredients
9oz / 255g lean minced lamb
1/4 cup / approx 40g onion, finely chopped
1 Tsp ground cumin
1/2 Tsp ground allspice
Pinch cayenne pepper
2 Tbsp fresh coriander, chopped
Black pepper

1) Place all the ingredients in a bowl and mix together well using your hands.
2) Divide mixture into 6 equal sized portions and shape.
3) Cook in a non stick frying pan for 10-15 mins, turning frequently until well browned.

TIP: To make this into a complete meal serve with salad and hummus.
TIP: 1/4 cup / approx 60g hummus (1 block carb). Source: www.zonediet.com