Makes 6 pancakes (1 block protein, 1 block carb, 1 1/2 blocks fat each)Ingredients
2 Eggs (2 protein)
1 cup / 250g cottage cheese (4 protein)
1 Tbsp / 15ml coconut oil (9 fat)
2/3 cup / 150g oatmeal (2 carb)
4 Tbsp raisins, soaked in hot water (4 carb)
1) Whiz eggs, cottage cheese and oil in a blender until smooth (or whisk by hand in a bowl...for time!) You should aim for a smooth and pretty thick batter.
2) Stir in soaked raisins carefully.
3) Lightly brush a non stick frying pan with a little coconut oil and drop a heaped Tbsp of batter onto the hot pan.
4) Cook for a min or two and then flip pancake over and cook for a further min. Pancakes should be cooked through and golden brown.
Best eaten warm and straight from the pan!! However will keep until next day and make great kit bag snack.
