Showing posts with label Broccoli. Show all posts
Showing posts with label Broccoli. Show all posts

Tuesday, 15 June 2010

Spicy Veggies

No weighing and measuring tonight, we're free styling!

1) Partially cook broccoli and cauliflower, about 5 mins or so. I prefer to steam rather than boil as retains more nutrients and doesn't get soggy.
2) Meanwhile pre heat oven. Drain veg and chuck in a baking dish with a glug of olive oil, a few sliced garlic cloves, generous helping of dried chilli flakes and cumin seeds (probably about a Tsp each) and some ground black pepper.
3) Bake until soft and slightly charred, about 15 mins. With 5 mins to go I added some kalamata olives...yum.